Many people have fat ass and stomach, and they have a common characteristic, or in the case of Du long-term work, or do not love activities. For a long time sitting at your desk, computer, before television, before the excess calories consumed can not afford to be converted into fat deposits in the abdomen and buttocks. Therefore, in order to lose weight, you must give up the activities do not love life, to increase exercise, consumption of excess calories.
Exercise in the morning than evening exercise. From the state of the human body, the people sleeping overnight in the morning in the dry state of the body, blood viscosity, into vigorous exercise, may result in insufficient blood supply to the brain, stroke, myocardial infarction, and dangerous (if you like morning exercise, I suggest you wash finished drinking 1-2 cups of water, and go exercise.) From an environmental point of view, some of the gas in the air, the sun did not come out before the hard volatile; it is not suitable for exercise.
After dinner, the main exercise is to the body of excess calories consumed. But not immediately after dinner activities, then concentrated in the stomach to digest the blood work, an immediate activity of digestion. After half an hour after dinner outing is appropriate. The best way to brisk walking exercise, and time to sustain more than half an hour, so the whole body will be full of fat cells in motion, aerobic respiration to the oxidation of body fat, so aerobic exercise to lose weight. Intense running, out of breath, the body in a certain degree of hypoxia, is not oxidized fat.
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